Reiki Level 1

Michelle Baker 14-15 maj

Reiki One Info can also be viewed on Michelle’s website HERE


Shoden is a Japanese word meaning ‘beginning teachings’ and as the word implies, this course is an introduction to Reiki. A hands-on healing therapy with its roots in Japanese origin.

Reiki can be translated as Universal or Spiritual Life Force Energy. It is an intelligent and balancing energy that anyone can tune into that can help the body to heal on all levels: the physical, emotional, mental, energetic & spiritual.

Reiki has a gentle and non-intrusive way to open up the energy pathways in a person’s body for optimum health and is an ideal practice for anyone who is interested in or is already involved in healing or therapeutic work of any kind.

These gatherings are a combination of lectures, discussion, hands-on practice, and home review.

I have split this Reiki training into two days because I truly feel it is beneficial to have a proper break or a night’s sleep to digest the information.


+ the history of Reiki in Japan and how it became Westernized

+ how Japanese culture is intrinsic in the understanding of Reiki

+ the basics of energy healing work (including the tandens)

+ the Gokai (the five principles) for developing a spiritual and mental connection

+ the hands-on practice of Reiki on self and others (there is an encouragement to practice intuitively, but hand placements are also shown)

+ the first shirushi (symbol) and jumon (mantra)  in the Usui Shiki Ryoho lineage


+ Reiju (also known as an attunement or ceremony) to deepen one’s energetic connection

+ Materials and resources

+ Reiki certificate

+ Individual follow-up and continuous mentorship if needed

+ Access to a private Facebook group full of resources including articles, book recommendations, inquiry, a place to ask each other for healing sessions, and conversation


If you’ve never had a reiki session before, it is mandatory to have one prior to Reiki training. I have plenty of recommendations throughout Sweden if you are looking for a practitioner in your area. Please email me to let me know if this is something that you need and I’d be happy to help you with this.


Although this follow-up is not mandatory, it’s highly recommended. This is a chance for us to check-in to see if you have any lingering questions, comments, or observations you’d like to share that have percolated since class. 


DATES:  May 14:  10:00 – 16:00

             May 15: 10:00 – 16:00

WHERE: Studio Frid, Köpenhamnsvägen 46, Malmö

SELF INVESTMENT: 4100 sek (includes VAT)

REGISTER: you can book your spot HERE

PLEASE NOTE: minimum of 6 students, maximum of 8

CANCELLATION POLICY: a cancellation made at least one month prior to class (by April 13) receives a full refund. A cancellation made after April 13 receives a full refund if someone can take their place in class. In case of emergency or sickness, a doctor’s note is mandatory. Studio Frid charges an admin fee of 300 sek for cancellation of any kind. 


Michelle Baker is a Coach and Mentor specializing in personal growth, navigating transitions and self-inquiry, a Breathwork Facilitator, Yoga Instructor, Energy Medicine practitioner, and teacher.

While charting the waters of her own healing journey Michelle has had the honor of studying and working alongside some of the world’s leading teachers. Their offerings and her studentship to life’s continuous teachings are the foundational building blocks to who she is and how she shows up in the world as a human and as a steady source of support.

Michelle doesn’t believe in the ability to heal others, rather that you are your own innate healer. She works with people all over the world in one-on-one and group settings creating a welcoming and memorable environment for you to heal and connect while inviting you to explore your internal landscape, welcome your shadows, and reawaken to your authentic, wholesome self.

Sweden is currently her home base, but New York is her first home and where she began her journey into mindfulness and holistic living. She offers private Coaching, Breathwork and Energy Medicine sessions, group workshops, retreats and trainings.

She is the creator of Coming Home, a 6-week healing series for journeying inward and recollecting oneself through Breathwork and self-study.

She is the co-creator of The Immersion, hosting retreats and trainings throughout the world focusing on self-discovery and refining your medicine.