RESTORATIVE & REIKI
Michelle Baker
8 december
Välkommen till Nourished – en spännande workshop i RESTORATIVE YOGA & REIKI med magiska Michelle Baker. En ära för oss att erbjuda fler av Michelles klasser hos oss!
NOURISHED | RESTORATIVE & REIKI FOR DEEP REST
Nourished is a deeply rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, reiki healing and soothing pranayama practices.
During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender and rest into the trusted support of bolsters, blankets, and blocks.
My intention for this extended two-hour class is that you leave our time together feeling held, cared for and deeply nourished from within.
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Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment.
Reiki (a form of energy medicine) and soothing pranayama practices woven throughout will help promote a more profound sense of relaxation and harmony.
An experience open to all levels.
Warmest welcome.
DATES
DATE: Friday, Dec 8 BOKA HÄR
TIME: 17.30 – 19.30
INVESTMENT: 450 sek
This workshop will be facilitated in English. Please note, all sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds.
If you want to join Michelle’s popular Breathwork, the next session is on Nov 17.
DATE: Friday, Nov 17 LÄS MER & BOKA HÄR
TIME: 17.30 – 19.30
INVESTMENT: 450 sek
About Michelle
Michelle Baker is a Coach and Mentor specializing in personal growth, navigating transitions and self-inquiry, a Breathwork Facilitator, Yoga Instructor, Energy Medicine practitioner, and teacher.
While charting the waters of her own healing journey Michelle has had the honor of studying and working alongside some of the world’s leading teachers. Their offerings and her studentship to life’s continuous teachings are the foundational building blocks to who she is and how she shows up in the world as a human and as a steady source of support.
Michelle doesn’t believe in the ability to heal others, rather that you are your own innate healer. She works with people all over the world in one-on-one and group settings creating a welcoming and memorable environment for you to heal and connect while inviting you to explore your internal landscape, welcome your shadows, and reawaken to your authentic, wholesome self.
Sweden is currently her home base, but New York is her first home and where she began her journey into mindfulness and holistic living. She offers private Coaching, Breathwork and Energy Medicine sessions, group workshops, retreats and trainings.
She is the creator of Coming Home, a 6-week healing series for journeying inward and recollecting oneself through Breathwork and self-study.
She is the co-creator of The Immersion, hosting retreats and trainings throughout the world focusing on self-discovery and refining your medicine.
Photo cred: Kristin Lagerqvist
