BREATHWORK FOR SPACE TO UNRAVEL

Michelle Baker
2 december

Välkommen till denna spännande workshop i BREATHWORK med underbara Michelle Baker. En verklig ära för oss att välkomna Michelle tillbaka till studion! Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!

BREATHWORK FOR SPACE TO UNRAVEL

Space to unravel has been the most sought after medicine this past year. Space to unravel thoughts, stories and dreams. To unravel our relationship to certain feelings and emotions like grief, worry, joy and wonder. To unravel the physical body, discovering internal shifts that need integrating and old habits that need shaking.

But most of all, space to unravel and unwind the mind as a way to prepare ourselves to move from late autumn into winter.

Warm Welcome to Breathwork for Space to Unravel!

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

  • Begins to clear out stuck energy
  • Strengthens intuition
  • Calms and grounds the nervous system
  • Inspires creativity
  • Invites balance to the energetic body and immune system
  • Promotes deep relaxation, bliss, and natural sleep patterns
  • Helps in relieving anxiety, grief, and stress
  • Invites healing for trauma
  • Supports addiction recovery

DATE: Friday, December 2

TIME: 17.30 – 19.30

INVESTMENT: 395 sek

OBS! Ta med egen yogamatta. Har du ingen matta, kan du hyra av oss för 40kr.

Boka din plats HÄR

NOTES:

This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance, and no refund will be given.