BREATHWORK | EMBODYING FORGIVENESS
3 februari FULLBOKAT
24 mars PLATS FINNS
Välkommen till denna spännande workshop i BREATHWORK med underbara Michelle Baker. En verklig ära för oss att välkomna Michelle tillbaka till studion! Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!
BREATHWORK | EMBODYING FORGIVENESS
Forgiveness is about stepping into curiosity in order to cultivate space, perspective and insight around the gripping of a heart or a soul that’s been hurt, abandoned or neglected. It’s a releasing of pain that, in turn, offers you permission to soften back into the wholeness of you so you can reside in a body that feels less jagged, less burdened, and less occupied by the energy of another.
At the end of the day, whether it’s directed towards yourself or another, forgiveness is a personal choice, one that only you can make when you are ready to do so.
Warm welcome to Breathwork for Embodying Forgiveness.
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
- Begins to clear out stuck energy
- Strengthens intuition
- Calms and grounds the nervous system
- Inspires creativity
- Invites balance to the energetic body and immune system
- Promotes deep relaxation, bliss, and natural sleep patterns
- Helps in relieving anxiety, grief, and stress
- Invites healing for trauma
- Supports addiction recovery
DATE: Friday, February 3 FULLBOKAT
DATE: Friday, March 24 BOKA HÄR
TIME: 17.30 – 19.30
INVESTMENT: 395 sek
This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.
Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance, and no refund will be given.
Michelle Baker is a Coach and Mentor specializing in personal growth, navigating transitions and self-inquiry, a Breathwork Facilitator, Yoga Instructor, Energy Medicine practitioner, and teacher.
While charting the waters of her own healing journey Michelle has had the honor of studying and working alongside some of the world’s leading teachers. Their offerings and her studentship to life’s continuous teachings are the foundational building blocks to who she is and how she shows up in the world as a human and as a steady source of support.
Michelle doesn’t believe in the ability to heal others, rather that you are your own innate healer. She works with people all over the world in one-on-one and group settings creating a welcoming and memorable environment for you to heal and connect while inviting you to explore your internal landscape, welcome your shadows, and reawaken to your authentic, wholesome self.
Sweden is currently her home base, but New York is her first home and where she began her journey into mindfulness and holistic living. She offers private Coaching, Breathwork and Energy Medicine sessions, group workshops, retreats and trainings.
She is the creator of Coming Home, a 6-week healing series for journeying inward and recollecting oneself through Breathwork and self-study.
She is the co-creator of The Immersion, hosting retreats and trainings throughout the world focusing on self-discovery and refining your medicine.
Photo cred: Kristin Lagerqvist