fbpx

BREATHWORK | EMBODYING FORGIVENESS

Michelle Baker
3 februari FULLBOKAT
24 mars PLATS FINNS

Välkommen till denna spännande workshop i BREATHWORK med underbara Michelle Baker. En verklig ära för oss att välkomna Michelle tillbaka till studion! Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!

BREATHWORK | EMBODYING FORGIVENESS

Forgiveness is about stepping into curiosity in order to cultivate space, perspective and insight around the gripping of a heart or a soul that’s been hurt, abandoned or neglected. It’s a releasing of pain that, in turn, offers you permission to soften back into the wholeness of you so you can reside in a body that feels less jagged, less burdened, and less occupied by the energy of another.

At the end of the day, whether it’s directed towards yourself or another, forgiveness is a personal choice, one that only you can make when you are ready to do so.

Warm welcome to Breathwork for Embodying Forgiveness.

BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

  • Begins to clear out stuck energy
  • Strengthens intuition
  • Calms and grounds the nervous system
  • Inspires creativity
  • Invites balance to the energetic body and immune system
  • Promotes deep relaxation, bliss, and natural sleep patterns
  • Helps in relieving anxiety, grief, and stress
  • Invites healing for trauma
  • Supports addiction recovery

DATE: Friday, February 3 FULLBOKAT

DATE: Friday, March 24 BOKA HÄR

TIME: 17.30 – 19.30

INVESTMENT: 395 sek

NOTES:

This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance, and no refund will be given.