BREATHWORK
Michelle Baker
18 juni
Välkommen till denna spännande workshop i BREATHWORK med underbara Michelle Baker. Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!
BREATHWORK | HEARTWORK & THE ART OF FORGIVENESS
If you’ve been to breathwork with Michelle before, you know that, in one way or another, this practice is always and ever heartwork. As one of the 13 indigenous grandmothers says, ‘the longest path you’ll ever travel is the half meter it takes you to get from your head to your heart.’ Tending to the heart is tending to the Spirit. Tending to the Spirit can deeply transform your ability to open to and embrace love (inwardly and outwardly).
In some wisdom traditions, the back of the heart is referred to as the sea of forgiveness, so alongside exploring the quadrants, tendrils and wisdom of the heart, we’ll tap into those deep water reservoirs to explore the art of forgiveness.
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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breathwork. We’ll also close our time together in circle and optional group reflection.
Warmest welcome.
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WHAT IS BREATHWORK?
This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to both ground your nervous system and support you in building a more resilient nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.
Although it’s considered an activating breathwork practice, it has a feminine touch.
BENEFITS OF BREATHWORK
- Begins to clear out stagnant energy
- Strengthens intuition
- Helps build a resilient nervous system
- Inspires creativity
- Invites balance to the energetic body and immune system
- Promotes deep relaxation, bliss, and natural sleep patterns
- Helps in relieving emotions and tensions
- Invites healing for trauma
- Supports addiction recovery
NOTES:
This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.
Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance.
Please note, all sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds given.
About Michelle
Michelle Baker is a Coach and Mentor specializing in personal growth, navigating transitions and self-inquiry, a Breathwork Facilitator, Yoga Instructor, Energy Medicine practitioner, and teacher.
While charting the waters of her own healing journey Michelle has had the honor of studying and working alongside some of the world’s leading teachers. Their offerings and her studentship to life’s continuous teachings are the foundational building blocks to who she is and how she shows up in the world as a human and as a steady source of support.
Michelle doesn’t believe in the ability to heal others, rather that you are your own innate healer. She works with people all over the world in one-on-one and group settings creating a welcoming and memorable environment for you to heal and connect while inviting you to explore your internal landscape, welcome your shadows, and reawaken to your authentic, wholesome self.
Sweden is currently her home base, but New York is her first home and where she began her journey into mindfulness and holistic living. She offers private Coaching, Breathwork and Energy Medicine sessions, group workshops, retreats and trainings.
She is the creator of Coming Home, a 6-week healing series for journeying inward and recollecting oneself through Breathwork and self-study.
She is the co-creator of The Immersion, hosting retreats and trainings throughout the world focusing on self-discovery and refining your medicine.
Photo cred: Kristin Lagerqvist
