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BREATHWORK

Michelle Baker
14 juni

Välkommen till denna spännande workshop i BREATHWORK med underbara Michelle Baker. Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!

BREATHWORK | CARETAKING THE NERVOUS SYSTEM

With social media and global news at our fingertips and the amount of time we spend on screens and absorbing information in general (let alone our own personal peaks and valleys in life), our nervous system is bound to feel overwhelmed, hijacked, contracted or in a state of disarray.

If there is one thing that I know breathwork is able to support us with, it’s with helping us to ground our nervous system so that we can face life’s challenges with less reactivity (or dissociating) and more stability. The practice offers us a space to both process and purge as well as a space to land into a more meditative, neutral and regenerative state.

Life challenges are a necessary part of our personal and collective evolution… and breathwork is the best medicine I know to help us prepare to meet and move through them.

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We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll close our time together in circle.

Warmest welcome.

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BREATHWORK IS

an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

BENEFITS OF BREATHWORK

  • Begins to clear out stuck energy
  • Strengthens intuition
  • Calms and grounds the nervous system
  • Inspires creativity
  • Invites balance to the energetic body and immune system
  • Promotes deep relaxation, bliss, and natural sleep patterns
  • Helps in relieving anxiety, grief, and stress
  • Invites healing for trauma
  • Supports addiction recovery

DATE: Friday, June 14 BOKA HÄR

TIME: 17.30 – 19.30

INVESTMENT: 450 sek

NOTES:

This is an active breathwork technique where you will be breathing in and out of your mouth for 30-40 minutes.

Please refrain from any mind-altering substances within at least 24-hours of the workshop. Clients will be turned away from a workshop if under the influence of a substance.

Please note, all sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds given.