SEVA Module 100 hr

Asana Analysis, Anatomy & Assisting Methodology
Michael James Wong
October 18-22

Welcome to Krama Yoga advanced teacher trainings, for yoga teachers that already have a 200 hr training. A new way of learning, these courses are designed to work around you and your life. A modular system that can be joined as individual 100hr modules or the full 300hr course.

100hr modules begin with a 5 day in-person immersion before the online content is to be completed.

Led by Michael James Wong, Author, founder of Krama Yoga School and the Just Breathe meditation app and a team of senior Krama Yoga teachers and facilitators. Read more about the Krama Yoga School HERE

Advanced Teacher Training

This is Seva, The Krama Yoga School 100 hour advanced training module dedicated to the practice. This training course will focus on 5 key areas of practice; asana analysis, yoga anatomy & bio-mechanics, movement planes, hands on assisting techniques and our Krama Yoga Touch Methodology.

Theory can only teach you so much, it is only when it is applied does it become relevant. As teachers we have a huge responsibly when we step into the seat of the teacher, and so before we can be of service to our students, we must first ensure we are capable and have knowledge within our own personal practice.

We must dedicate our attention to becoming skilled and knowledgable in the mechanics of the postures and the movements of the body, from this place of self study and inquiry we create the competency to teach and support others. We must take time to learn and make time to experience when learning how to support our students through touch and physical assisting, to cultivate strong techniques and a considered sense of approach. Respect is everything.

The techniques you will learn in this course will focus on you, your practice and the wisdom of movement, and in doing so, educate you in the understanding of how we help to support and deepen our student’s experience. Cultivate these principles in your practice; respect, support and serve. This is the real yoga.

The SEVA module covers the following:

Asana Analysis, Anatomy & Dedicated Practice

  • Learning biomechanics of postures and movements planes
  • Alignment dissection of 100+ postures
  • Understanding postures families, grouping and posture blueprints
  • Yoga anatomy & physiology
  • Personal practice development
  • Practicum and physical immersion

Advanced Assisting & Touch Methodology

  • SSY Assisting Methodology
  • Code of Conduct
  • Ethics of touch
  • Assisting the student, not the posture
  • Working with injuries
  • Supporting with props, options and modifications
  • Verbal assisting
  • Assisting 100+ commonly practiced poses
  • Assisting inversions
  • Assisting restorative postures
  • Direct and compound assisting techniques

Who cain join this training?

You need to have completed a 200hr YTT to be eligible for this training.

Krama Yoga School’s trainings are registered with Yoga Alliance.

SEVA Module 100hr

Dates 2023: 18-22 October (50 hr in person)

Time: 08.30-17.00 all days (Wednesday-Sunday)

Venue: Studio Frid, Köpenhamnsvägen 46, Malmö

On demand (50 hr online)

Investment: 1200€, Early Bird 999€


Michael James Wong | Krama Yoga Founder

Michael has facilitated over 3,000 hours of yoga teacher training courses in his past 12 years of teaching. He is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world.

Michael is also the creator of the course curriculum that brings together a wealth of knowledge, techniques and study that respects the traditions of the practice as well as modern learnings for the 21st century.