YIN & PRANAYAMA
Michelle Baker
13 oktober
Välkommen till denna spännande workshop i YIN & PRANAYAMA med magiska Michelle Baker. En ära för oss att erbjuda fler av Michelles klasser hos oss! Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!
YIN & PRANAYAMA | YIN & BREATH FOR AUTUMN
With the season of Autumn as our theme, we’ll spend time nourishing and care taking the organs and essence of the lungs.
Yin Yoga is essentially a slower-paced style of yoga based on our meridians and traditional Chinese medicine with postures that you land and rest into for longer periods of time. With the season of Autumn as our theme, we’ll spend time nourishing and care taking the lungs.
Within this particular practice we welcome moments of stillness to help you feel the physicality of the poses, landing into the connective tissues, the bones, the nervous system, and the organs to help dissolve tension, evolve our patience, and hydrate the fascia — eventually releasing the pose with grace. Doing so over time helps to stabilize and soften stiff and stressed bodies while enriching the circulation of oxygen and blood.
Adding intentional Pranayama (breath) techniques to the mix allows us to move stagnant energy before settling into the poses.
Warm welcome to Yin & Breath for Autumn.
DATES
DATE: Friday, Oct 13 BOKA HÄR
TIME: 17.30 – 19.30
INVESTMENT: 450 sek
This workshop will be facilitated in English. Please note, all sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds.
If you want to join Michelle’s popular Breathwork, the next session is on Nov 17.
DATE: Friday, Nov 17 LÄS MER & BOKA HÄR
TIME: 17.30 – 19.30
INVESTMENT: 450 sek
About Michelle
Michelle Baker is a Coach and Mentor specializing in personal growth, navigating transitions and self-inquiry, a Breathwork Facilitator, Yoga Instructor, Energy Medicine practitioner, and teacher.
While charting the waters of her own healing journey Michelle has had the honor of studying and working alongside some of the world’s leading teachers. Their offerings and her studentship to life’s continuous teachings are the foundational building blocks to who she is and how she shows up in the world as a human and as a steady source of support.
Michelle doesn’t believe in the ability to heal others, rather that you are your own innate healer. She works with people all over the world in one-on-one and group settings creating a welcoming and memorable environment for you to heal and connect while inviting you to explore your internal landscape, welcome your shadows, and reawaken to your authentic, wholesome self.
Sweden is currently her home base, but New York is her first home and where she began her journey into mindfulness and holistic living. She offers private Coaching, Breathwork and Energy Medicine sessions, group workshops, retreats and trainings.
She is the creator of Coming Home, a 6-week healing series for journeying inward and recollecting oneself through Breathwork and self-study.
She is the co-creator of The Immersion, hosting retreats and trainings throughout the world focusing on self-discovery and refining your medicine.
Photo cred: Kristin Lagerqvist
