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YIN & PRANAYAMA

Michelle Baker
13 oktober

Välkommen till denna spännande workshop i YIN & PRANAYAMA med magiska Michelle Baker. En ära för oss att erbjuda fler av Michelles klasser hos oss! Detta är ett av våra populäraste arrangemang så skynda dig att boka din plats!

YIN & PRANAYAMA | YIN & BREATH FOR AUTUMN 

With the season of Autumn as our theme, we’ll spend time nourishing and care taking the organs and essence of the lungs.

Yin Yoga is essentially a slower-paced style of yoga based on our meridians and traditional Chinese medicine with postures that you land and rest into for longer periods of time. With the season of Autumn as our theme, we’ll spend time nourishing and care taking the lungs.

Within this particular practice we welcome moments of stillness to help you feel the physicality of the poses, landing into the connective tissues, the bones, the nervous system, and the organs to help dissolve tension, evolve our patience, and hydrate the fascia — eventually releasing the pose with grace. Doing so over time helps to stabilize and soften stiff and stressed bodies while enriching the circulation of oxygen and blood.

Adding intentional Pranayama (breath) techniques to the mix allows us to move stagnant energy before settling into the poses.

Warm welcome to Yin & Breath for Autumn.

DATES

DATE: Friday, Oct 13 BOKA HÄR

TIME: 17.30 – 19.30

INVESTMENT: 450 sek

This workshop will be facilitated in English. Please note, all sales are final, if you cannot attend the event due to sickness or other reasons, you can pay your spot forward to a friend. There will be no refunds.

If you want to join Michelle’s popular Breathwork, the next session is on Nov 17.

DATE: Friday, Nov 17 LÄS MER & BOKA HÄR

TIME: 17.30 – 19.30

INVESTMENT: 450 sek